Posts Tagged ‘weight;loss’

When it comes time to lose weight, we all want to do it FAST! Here’s 8 simple steps to the fastest weight loss diet.

1 – Creating YOUR fastest weight loss diet is easy if you approach it on a one step at a time basis.

You can’t make improvements in what you don’t monitor. That is an axiom in business and is one in our weight loss efforts as well. If you don’t know what and how much you are eating, how can you make the appropriate changes? Start a simple food diary and list everything you eat for a few days, that will give you all the data you need to start making changes.

Then start cutting back on the bad foods and implementing more healthy foods.

Next in our quest for the fastest weight loss diet is exercise. Stop groaning, I don’t like it either, but you have to do it. Start off (one day at a time) easy. Maybe 10 – 15 minutes of low intensity walking. Than as you get in better shape, increase the intensity and duration. Start adding in other exercises and so on…

2 – Success in your fastest weight loss diet will boil down to whether or not you can stick with it…so select foods and activities that you enjoy doing.

Check the glycemic index chart and find foods that are a better option than what you are now eating, but that you still like! There’s tons of tasty options and any time you can switch one food for a lower ranking one, even if it’s only a couple points difference…you are making progress.

The same ideas apply to exercise. Bored with mind numbing crunches and jogging? Try wildly dancing around the house! Wilder is better! Get your kids involved. You’ll feel like an idiot and laugh the whole time. Tennis anyone?

3 – If you are ready to really kick your fastest weight loss diet into the atmosphere, you will want to start building and toning your muscles.

Believe it or not, pound for pound, muscles burn more calories than fat. And, that’s what we want! As an added bonus, muscles burn calories even when they are not being used! You can literally burn off pounds while you sleep or watch TV. Work out with weights and not only will you look and feel better, you’ll really speed up your metabolism.

4 – Your body needs carbohydrates for energy. They get digested and turned into glucose – which is the “blood sugar” you keep hearing about. But, excess carbohydrates don’t get burned, they get stored as fat. So, in your fastest weight loss diet you need to cut back. Substitute foods lower on the glycemic foods index and you will do fine.

5 – Goal setting can be your biggest asset or the reason you fail in your fastest weight loss diet. We either don’t set goals, (we’ll give up during the first rough patch) or we set unrealistic goals that never have a chance of working. Set both short and long term goals and set some deadlines so you are accountable. Above all, make sure the goals are easily reachable.

In making lifestyle changes, it’s not a contest. The size of the goal is far less important than the ability to stick with it. After all, it’s better to comfortably lose a pound a week for a year, than it is to starve yourself and lose ten pounds in a week, then give up and regain it all, plus 15 more pounds to boot!

6 – It goes well beyond the scope of this article to explain why, but candy, sodas, cookies and other “empty calorie” foods are bad for you. I mean really bad and not just because they make you fat. If you want better health and success in your fastest weight loss diet, cut them out.

The bonus here is that by cutting out all these fat inducing empty calories, most of us will start to see dramatic weight loss without doing anything more!

7 – To lose weight on the fastest weight loss diet, you have to eat. Not only that, you must have a good breakfast. It’s this that will trigger your metabolism and speed it up throughout the day. Go without and your metabolism slows way down and when you finally DO eat, your body thinks it has been in starvation and will still keep your metabolism at the low point. It stores the food as fat rather than using it as energy.

No more raiding the refrigerator at midnight.

8 – At some point almost every child has had his or her mother tell them to clean their plate. In most cases mother gave us good advice, but not this time. You need to cut back on your portion sizes and on top of that, be willing to leave some on your plate. It can be hard to get used to…portion control…but with experience, it gets better. Cut back on what you put in your body and you will find losing weight to be a snap.

Start working these tips into your life…one day at a time…and you’ll soon realize that it really IS the fastest weight loss diet. Not just because of the weight loss, but because it stays off.

To learn more about your metabolism, the glycemic index, the fastest weight loss diet, and a lot more…check out my website. You can also get a free copy of my “Fast Weight Loss Tips!” mini-course.

For the last several years, the biggest diet buzzwords have all been, low-carb dieting. While it’s true that many of the high carbohydrate foods that we eat are not good high metabolism foods, our body does need carbohydrates for energy. It is not a good idea to totally eliminate carbohydrates from your diet. Here’s why:

Low-carb diets can have long-term health risks. If you do get yourself involved in a low carbohydrate diet, make sure that you keep it short term. Some of these health risks are actually quite alarming.

For one, diets that are high in animal proteins build up acids in your bloodstream that come as by products of digesting large amounts of animal protein. Unfortunately, our bodies leach calcium from our bones to neutralize these acids. This is a particularly severe problem for women and can can lead to osteoporosis over the long term.

Another problem with very low carbohydrate diets is that they can boost your chances of getting certain types of cancer. The American Institute for Cancer Research has found that low-carb diets that restrict vegetables, whole grains, and fruit (all excellent metabolism foods)…but are high in animal proteins, increase our cancer risks.

There’s another problem with low carbohydrate diets, which is that they increase the amount of fats we eat. In fact, studies have shown that countries that consume vast amounts of fats also have the highest rates of breast cancer. Therefore, particularly if you are a woman, make sure you get a large amount of high-fiber metabolism foods in your diet to reduce your risk of breast cancer.

It’s even more alarming to see that overly consuming saturated fat can increase the risk factors for raising so-called “bad” or LDL cholesterol, as well as increasing your risk of stroke and heart disease.

In order to lose weight, we need to include carbohydrates, proteins and fats in our diets in moderate and balanced amounts. Our bodies need all three of these building blocks of life, in the right proportions and of the right type. We can choose healthier options from each of these three categories – there are several high metabolism foods in each – but we do need all three building blocks.

Increasing your metabolic rate with high metabolism foods is the only sure path to losing weight and keeping it off. Plus, it’s healthy. Safely increasing your metabolism, is really quite simple and will never deprive you of food. In fact, if you ARE ever hungry, you’re doing it wrong.

If you want to learn more about increasing your metabolism and metabolism foods, go to my website and get a free copy of my, “Fast Weight Loss Tips!” mini-course.

There are bunches of good, healthy eating facts out there and it can get incredibly confusing. Bad carbs, good carbs, protein, nutrients…It’s enough to make you want to pull your hair out.

Today, let’s step back a little from all the confusion, and talk about one of the best healthy eating facts around. Do this, and you are guaranteed to have healthy, nutritious meals that will help you lose weight (if that is what you want).

Consider this, when was the last time you ordered a pizza or went through the drive through at the local fast food place?

You know the super deluxe pizza, or the hamburger and fries are bad for you… so, why? Why did you go there?

As with anything else, there’s going to be exceptions, but I would venture to guess that most of you ordered the pizza or stopped off at the fast food place – simply because you didn’t have any idea of what to fix for dinner. And, it was simply easier to stop off and pick up a meal, rather than plan one.

It’s a fact – not one of the healthy eating facts – that for the most part, our unhealthy diets exist simply because of convenience. After a long day of work, we are tired and the last thing we want to do is come up with an idea for a meal. It’s even worse when you have to negotiate the minefield of good carbs, bad carbs and so on. (By the way, tossing a frozen pizza into the oven is just as bad as ordering one.)

For an easy solution to the problem, try this. Set aside a couple of hours, schedule them if you must, and plan your dinner menus for each day of the coming week. If you can work up the ambition, go for two weeks.

Put each meal plan on a separate sheet of paper in a 3 ring binder. If you want to go all out, you can even separate the days with pretty, multicolored tabs. Eventually, you will probably want to laminate the pages.

Every night, when you get home, open your binder to that days menu and prepare it. Here’s the important part, we want to make this a habit so never deviate from this daily plan.

You will totally stop the impulse buying from the local fast food place, save a lot of money, and never have to worry about what to fix for dinner.

This idea may seem too easy, but it works and will save a bundle of cash.

If you were to hire a personal chef and gave them the task of fixing tasty, nutritious, low calorie, healthy meals, you wouldn’t question it, you would just eat the meals. Think of your weekly meal plan as being prepared by your personal healthy eating chef. Don’t change it during the week, just fix that meal every day.

Once you make this a habit, you will learn to truly value and depend on that little binder.

Think of it, if you plan all of your meals to be nutritious, low-calorie and healthy ones, eventually your health must improve. It has to, it’s a scientific fact.

At the end of your first week, sit down and do it again. Make up a new meal plan for the next week. Try to make them all different recipes than the ones you had before. By the end of the first month, you will have a months worth of different recipes you can call on.

Do this for one month, and you will have a full four weeks worth of meals that are all different. This will help you maintain your diet because you won’t get tired of eating the same things over and over again. Once you’ve gotten to this stage, you can just rotate the meals in your binder rather than going through the planning session every week.

This is one of the simplest and best healthy eating facts out there and it also saves you a bundle at the grocery store.

Check out my website for a bunch of additional information and a free subscription to my ” Fast Weight Loss” mini course.

The biggest problem many people face when trying to lose weight is that they feel much hungrier than normal as their diet requires them to reduce the amount of food they consume. However, The Cookie Diet Plan devised by Dr Siegel in 1975 provides the ideal solution to this particular problem. Although you may be eating cookies the plan is such that still lose weight.

The cookies specially formulated by Dr Siegel that you eat help to stave off hunger when dieting and exercising. Certainly when you use exercise in your weight loss plans sometimes people may find themselves eating more after they have exercised. This is because the muscles used when we exercise will tell the brain that they need more energy (food) so that they can recover. But as the Cookie diet plan helps to eliminate these feelings the person trying to lose control is more able to control their eating habits.

However, with the Cookie diet you are just eating cookies to lose the weight. Because this is a diet that requires you only to eat 800 calories each day it is one that needs to be supervised by a medical professional and can be use for an indefinite period of time. Anyone who wishes to use this diet needs to undergo a complete medical beforehand and this will include looking at their medical history and having lab work done. Because of the restrictions of this diet the person will attend regular meetings with the doctor to be weighed and discuss the progress of the diet.

With this particular diet the emphasis is placed on suppressing a person’s appetite and this is what the cookies are used for. These particular cookies are baked specifically for Dr Siegel’s clinics and are low in the Gylcemic index products like whole meal flour and oatmeal. Instead they contain an amino acid mixture which is what helps to suppress the dieter’s appetite.

Whilst on this particular diet when a person feels hungry during the day they need to eat six of the cookies instead of their usual meals. Then in the evening they will be required to eat one meal that consists of lean meat or another source of food that contains protein along with one cup of vegetables.

However, what happens if you find yourself still feeling hungry? The thing is because your calorie intake is somewhat restricted you may find after a few days that the cookies alone do not work to help suppress the hunger pangs you feel. This is why in around 60% of all dieters who use this plan they will also be prescribed with other appetite suppressants.

Certainly there are other problems associated with being on a diet that you are restricted to only consuming 800 calories each day. One of these being you are unlikely to be getting the recommended amounts of vitamins and minerals your body needs to function each day. To counteract this Dr Siegel that patients are recommended to take supplements to address this problem and he has found that those who have used this diet for many months have not suffered any ill effects.

Dr Siegel estimates that those who use the Cookie Diet plan correctly will lose around 15 pounds of excess weight each month. Also as the diet helps them to lose the weight more quickly it has a much more beneficial effect psychologically on them and they find it much easier to stay on track with it.